View Workout (Taylor O'Neil)
YYYYMCA
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
Went to the Y with Sydney and Grammy. Ran 2.5 in 18:45 then lifted with the free weights then ran 2.5 in 18:10. Started with 8 min pace and increased every half mile to 6:40 pace. HR 160 max for first half then 180 for second half (6:40 pace for .75 miles instead of just .5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:55 | 7:23 / Mile | Asics Gel Kayano 21-2 |