View Workout (Ryan Teigen)
Mile Time Trial @ POWER
January 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
I didn't think that we were doing our time trial this early, but that was okay. My legs were fine, but it was really dry in the arena. Felt pretty relaxed the first few laps and I couldn't get going the last couple. Saw Hunter Lucas when I was driving to the Bubble. did about 1k for a warmup, then a solid 1.5 miles for a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 14:57 | |||
| 0.67 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | Nike Zoom Structures 18-Black |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Zoom Structures 18-Black |