View Workout (Rodney Vellinga)
A Very Solid Three on the Treadmill
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
Did 3 miles in 26:45. Had two miles in at the 19:20 mark so did the last mile in 7:25ish. Getting better and getting fitter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |