View Workout (Todd Cushing)
Easy Run
January 4, 2016 (Morning)
Exercise Type: Run
Weather: 20 F, cold, snow on ground
Comments:
3:30 practice, We did spinal mobility, rubber bands, and hurdle drills, then i did 7 miles easy, then 8 stadiums, core stations, cool down stuff, then took a 12' ice bath.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||||
| 7.0 Miles | 146 | Easy | Saucony Hurricane 2 | |||
| 0.1 Miles | Hills | Saucony Hurricane 2 |