View Workout (Dror Vaknin)
on bayshore with UT guys
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 81 degrees and humid
Comments:
2 miles w/up, 3 miles tempo, then 2.5 miles cool down
5:24,10:58,16:30
not too bad...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 16:30 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 16:30 | 5:30 / Mile | Tempo | |
| 2.5 Miles | Cooldown |