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Flatwoods and Fletcher Trails with Steve and Keith

August 23, 2009 (Morning)

Exercise Type: Run

Weather: 75

Comments:
ran faster out with the ut guys 37:09 for the first 5.1 miles, then last 1/2 mile picked up and ran the last mile in 5:39...

Distance Duration Pace Interval Type Shoes
10.18 Miles 1:28:26 8:41 / Mile Cruise