View Workout (Robert Ontko)
Walk the Bridge
January 4, 2016 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, Eldridge, Terry Hershey Park: Memorial
Sleep: 6 hr. Double snooze morning, which came as no surprise, walked over Memorial because a construction worker was also crossing, hip held up pretty well, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:01 | 8:12 / Mile | Easy | Adrenaline XVI |