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CR -- MIT Track (Marathon Group)

January 4, 2016 (Morning)

Exercise Type: Run

Comments:
warm-up: 1.0 jog

10-200m laps ELF, 8:24 (1:00; 52; 52; 51; 51; 48; 47; 46 [6:51 mile]; 45; 47)

5 min. recovery

10-200m laps ELF, 8:12 (54; 50; 50; 49; 49; 48; 47; 48 [6:38 mile]; 47; 46)

cool-down: .5