View Workout (Kelsey Aamoth)
(Untitled)
January 5, 2016 (Morning)
Exercise Type: Run
Comments:
2 warm up down the beach towards the bridge. Decided to get a little speed work in.
5x1:30 w/ 1:00 rest. Ran on the packed part of the sand by the water so the footing was decent. Took the 1:30s close 3k pace or faster.
Cool down, abs, rolling, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Pink Adidas |