View Workout (John Holleran)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
12 minute V02 max, 9th place
5:02 thru 1600
10:25 thru 3200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 2.0 Miles | Speed | |||
| 4.0 Miles | Cooldown | Brooks Glycerin 6 |