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January 5, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:56
1.0 Miles 8:38 8:38 / Mile Warmup Asics Gel-Cumulus 16
0.5 Miles 3:25 6:50 / Mile Interval Asics Gel-Cumulus 16
0.5 Miles 3:25 6:50 / Mile Interval Asics Gel-Cumulus 16
0.5 Miles 3:25 6:50 / Mile Interval Asics Gel-Cumulus 16
0.5 Miles 3:25 6:50 / Mile Interval Asics Gel-Cumulus 16
1.0 Miles 8:38 8:38 / Mile Cooldown Asics Gel-Cumulus 16

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