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Lower Lift

January 5, 2016 (Morning)

Exercise Type: Weights

Comments:
4 sets of 4 dead lifts: 135 on first 2, then 145
4 sets of 4 front squats: 115 on first 2, then 125
3x5 nordic hamstring curls
3x8 staggered plate twists (45lb)
2x8 side bends (45)
3x10 hanging knee raises
50 calf burnouts