View Workout (Bismillah Alidost)
(Untitled)
January 4, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 43:10 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Hoka one one Clifton |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Hoka one one Clifton | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Hoka one one Clifton | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Hoka one one Clifton | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Hoka one one Clifton |