View Workout (Julia Ernst)
Golf Course with Anthony
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
A splendid run with Anthony around the golf course trail. No shin pain thankfully and learned of some good activities to keep the shin pain away-- heel lifts, good ankle twirls, calf stretches. Planks and leg lifts after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |