View Workout (Tom Grabaskas)
Rod Camden Relays!
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
First meet of the year. Great job with everybody. Ran A team, with Tyler, Jason, Trey and Patrick.
Set the course record!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:25 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Red and white Asics |
| 1.5 Miles | 8:25 | 5:36 / Mile | Easy | Red and white Asics |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Red and white Asics |