View Workout (Rodney Vellinga)
An Icy Restful 1.1
January 5, 2016 (Night)
Exercise Type: Run
Comments:
Cold out. Just finished putting plastic on all the windows. After running very good over the past 5 days, just rested today with a 1.1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |