View Workout (Ryan Teigen)
Day Two of POWER
January 5, 2016 (Night)
Exercise Type: Run
Comments:
Did a ton of fitness testing today, and my body is pretty sore. I did 45 minutes of easy running at the Southwest arena, stopping and stretching every 10-12 minutes just so I could still move tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:00 | 7:08 / Mile | Easy | Nike Zoom Structures 18-Black |