View Workout (Tom O'Reilly)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. cool. light mist/rain
Comments:
RVRR group run. Nice run today. 6 miles on tow path. temps were cool, and I was able to keep a steady pace. Had a nice massage later in the afternoon, and that really helped out with recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Easy | Asics GT-2110 (2) |