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"I prefer to remain in blissful ignorance of the opposition..."

July 9, 2008 (Afternoon)

Exercise Type: Run

Weather: Humid, hot, very hot

Comments:
Today like usual was a hot day, I concentrated on running on grass and flat soft surfaces. So I hit the trails for a bit then ran to the lake where I just did loops on the soft grass and the sand. I've been drinking half a gallon a day but it doesnt seem enough since I'm loosing alot of water through sweat. The sweat is very annoying, theres just so much running into your eyes, dripping down into your mouth...its bleh. I took it really easy today, legs felt fine and refreshed, it was around 7:05-7:10ish pace. Anyways, I'm gonna go eat some more pasta and drink a glass of milk. Get my carbs in =].

"I prefer to remain in blissful ignorance of the opposition. That way I'm not frightened by anyone's reputation"
Ian Thompson, who ran a 2:09.12 marathon at the 1974 Commonwealth Games