View Workout (Robert Ontko)
Been Here Before
January 5, 2016 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Noticed that I had the same injury around this time last year, same route as Sunday, not as good of a time, but went longer in the same time as yesterday, Chris passed by me on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:01 | 7:37 / Mile | Easy | New Balance 860 |