View Workout (Patrick Spencer)
Rod Camden XC Relay Classic
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
1st place! new course record. (and world record).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 8:41 | |||
| 1.0 Miles | Warmup | Asics | ||
| 1.5 Miles | 8:41 | 5:47 / Mile | Race | Nike Waffles |
| 0.5 Miles | Cooldown | Asics |