View Workout (Basil Polsonetti)
(Untitled)
January 5, 2016 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
3.5 miles on treadmill at Sheraton Suites in Wilmington with 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:30 | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Cruise | Asics GT-2000 2 (Blue/White) |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics GT-2000 2 (Blue/White) |