View Workout (Ben Resnick)
(Untitled)
January 5, 2016 (Morning)
Exercise Type: Run
Comments:
Did 10 400s between 72 and 70 hadn't done any speed in a while it was a good little change up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |