View Workout (Andrew Carroll)
Musselman Invitationl 2009
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
@ Poor House Farm Park
33rd place, 3rd for the team.
Morgantown, Martinsburg, Hampshire, Washington, Berkeley Springs, and Landon School.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 21:58 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.1 Miles | 21:58 | 7:05 / Mile | Race | Saucony KillKenny XC 2 |