View Workout (Casey Arnold)
Tempo Run
January 5, 2016 (Night)
Exercise Type: Run
Weather: cool and windy from ENE
Comments:
nice run with Laura, Rick and JC
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:55 | 8:39 / Mile | 170 | 180 | Tempo | Brooks Adrenaline GTS-7 |