August 28, 2009 (Morning)
Exercise Type: Walk
Weather: sun - rain - dark
Comments:
100km - 24hr 43min on the Oxfam Trailwalker
Felt pretty good all the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Kilometers | 24:43:00 | |||
| 42.5 Kilometers | 9:30:00 | 13:24 / Kilometer | Race | Brooks Adrenaline ASR |
| 8.0 Kilometers | 3:00:00 | 22:30 / Kilometer | Race | Brooks Adrenaline GTS9 wht |
| 49.5 Kilometers | 12:13:00 | 14:48 / Kilometer | Race | Brooks Adrenaline GTS9 gry |