View Workout (Jason Hofacker)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 5K on Tsalteshi trails at Skyview HS. Went out very conservative(long day coaching) and worked from there. Not bad. Hills hurt alot more than when I was 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:11 | 5:51 / Mile | Tempo |