View Workout (Thom Taylor)
4 mile square at Race Pace
January 6, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice but a south western breeze
Comments:
I did 4 miles at race pace and it hurt. Went out around a 7:00 but pick up and was around 13:30 for 2 and went even faster for the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 36:45 | |||
| 1.25 Miles | 10:11 | 8:08 / Mile | Warmup | |
| 4.0 Miles | 26:34 | 6:38 / Mile | Tempo | |
| 1.0 Miles | Cooldown |