View Workout (jim neely)
Recovery Run
January 6, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny; 38 degrees.
Comments:
M.H.S. track at 4:30 p.m. (just woke up)
FORGOT MY WATCH; so I decided that today will be a recovery day.
12 (outside) laps; straights and curves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 42:42 | 13:00 / Mile | Interval |