View Workout (Anthony Belber)
Dark and cold
January 6, 2016 (Morning)
Exercise Type: Run
Weather: Dark and cold (22)
Comments:
Ran to meet Sammy Mac and we took Fessenden to Western to park Ave and wiggled through that hood to Mass and then Crescent to River Rd to Garrison to 41st to home. Pace was easy, but not overtly slow. Nice to start the day with a friend. Foot is feeling pretty good (knock on wood).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Modern Keyanos |