View Workout (Soren Jung)
emergency stop
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
A lot of people at practice today: Jake, Silas, Neil, Ian, Ronan, Jeremy, and I. Ian, Ronan, and Jeremy went for a shorter distance, footbridge. I started out with Jake, Silas, and Neil, running a burdick/sundown. Started lagging behind as we were crossing route 13. Decided to do a Oakcrest instead. dealing with some sore hamstrings, I assume from squats yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:39 | 7:16 / Mile |