View Workout (Jamie Moreno)
4 miles running
January 1, 2016 (Night)
Exercise Type: Run
Comments:
Ran 4 miles on the treadmill at the gym before riding 16 miles on the bike. Felt pretty good considering and I am way out of shape running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Brooks Glycerin |