View Workout (Daniel Tran)
Moderate run
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
Ran at gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.7 Miles | 16:00 | 9:24 / Mile | Warmup | Asics DS Trainer |
| 2.8 Miles | 24:00 | 8:34 / Mile | Asics DS Trainer |