View Workout (John Davis)
4x800m, 3min rest, OUCH
January 5, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Nimbus_11_18_15 | ||
| 2.2 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.1 Miles | Cooldown | Nimbus_11_18_15 |