View Workout (Kelsey Aamoth)
(Untitled)
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
Ran in circles around the resort since we are on a island and I can't really go anywhere since I'm not allowed to run on the bridge. Made for a pretty terrible run. Decided to stop at the fitness center after to make up for it. The fitness center is actually huge and really nice. Biked a couple miles and then did some bench, pull downs and leg lifts. Also swam some laps in the pool so got a little bit of everything in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Pink Adidas |