View Workout (Heather Miller)
Aimi is in town 5.0
January 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
I ran 5 laps around Frontier Park. Aimi walk/ran a few laps. low 40's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:19 | 9:51 / Mile | Easy | Brooks PureFlow 4 |