View Workout (Heather Miller)
7 with 3 at marathon pace
January 7, 2016 (Morning)
Exercise Type: Run
Weather: 45 degrees warm.
Comments:
blue running half tights.
Semper Pi long sleeve
I was hot.
didn't run all 9 miles. i did do the 3 miles at marathon pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 1:09:41 | |||
| 2.0 Miles | 19:45 | 9:52 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 8:53 | 8:53 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 9:47 | 9:47 / Mile | Recovery | Brooks PureFlow 4 |
| 1.36 Miles | 13:26 | 9:52 / Mile | Recovery | Brooks PureFlow 4 |