View Workout (Stuart McLean)
Treadmill at WNY
January 7, 2016 (Morning)
Exercise Type: Run
Weather: 1400: Too cold again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 37:31 | |||
| 0.76 Miles | 7:00 | 9:12 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 4.0 Miles | 30:31 | 7:37 / Mile | Training | Merrell Bare Access Ultra Green |