View Workout (Bob Bridges)
(Untitled)
January 7, 2016 (Afternoon)
Exercise Type: Run
Weather: wet, 10% snow cover, cold, 33, 245pm
Comments:
riverfront park bridge loop. not much went right on this run. felt sore right from the start, felt very weak and tired, never found any type of groove. legs felt horrible the whole way, several times almost cut this run short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:08 | 8:34 / Mile | Training | Nike Pegasus 31 Wolf Grey |