View Workout (Ryan Teigen)
Day Three of POWER
January 7, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Finished up some of our testing from Tuesday, got some lifting in, and got some sprint work in too. My body is going to hate me tomorrow aha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Nike Zoom Structures 18-Black |