View Workout (Robert Ontko)
Under Construction
January 6, 2016 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 6 hr. Small loop near I-10 is under construction, so slightly shorter run than planned, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:27 | 8:00 / Mile | Easy | Adrenaline XVI |