View Workout (Robert Ontko)
Almost Up
January 7, 2016 (Morning)
Exercise Type: Run
Weather: Dark, cloudy, and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Almost got up with the first alarm, two snoozes later…, felt good, slight negative split this morning, better than Tuesday but not as good as Sunday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:18 | 7:27 / Mile | Easy | New Balance 860 |