View Workout (Andrew McGregor)
(Untitled)
January 8, 2016 (Morning)
Exercise Type: Run
Comments:
bleh
did some intervals. didn't feel great.
the 1/4 felt pretty good tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:36 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | ||
| 1.0 Miles | 8:06 | 8:06 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.25 Miles | 1:37 | 6:28 / Mile | ||
| 0.25 Miles | 1:34 | 6:16 / Mile |