View Workout (Galen Johnson)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek Run after 16 mins. with kinney.
2 min on, 1 min off
4 min on, 2 min off
3 min on, 1 min off
2 min on, 1 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |