View Workout (Khayri Herron)
Season Training
August 29, 2009 (Morning)
Exercise Type: Run
Weather: cool then warm
Comments:
Mom was here! Step dad was here! Best day ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:20:00 | 9:19 / Mile | Long |