View Workout (Elizabeth Ossers)
Long Run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cooler
Comments:
LONGEST RUN, EVER. Felt fairly strong for the entire run. Even could pick up pace near the end.
3x Lake Calhoun + 2x Lake of the Isles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 2:19:00 | 9:05 / Mile |