View Workout (jim neely)
Easy (steady)
January 8, 2016 (Night)
Exercise Type: Run
Weather: 42 degrees and dark
Comments:
M.H.S. track around 7:30 p.m.
8 trips around the outside lane; faster than i was trying to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 23:38 | 10:48 / Mile | Steady State |