View Workout (Anthony Belber)
New Crawler?
January 8, 2016 (Morning)
Exercise Type: Run
Weather: 40ish? Skipped gloves and hat
Comments:
Quin Killy joined us. Basically ran the 49th street loop. Pace was likely low 8s. Felt fine. Last half mile home was 7:20ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Modern Keyanos |