View Workout (William Hutton)
Hampstead Suburb Tempo
January 9, 2016 (Afternoon)
Exercise Type: Run
Weather: 10C Light Showers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 52:13 | |||
| 2.42 Miles | 18:48 | 7:46 / Mile | Warmup | |
| 2.03 Miles | 13:11 | 6:29 / Mile | Tempo | |
| 1.99 Miles | 17:04 | 8:34 / Mile | Easy | |
| 0.39 Miles | 3:10 | 8:07 / Mile | Cooldown |