View Workout (Michael Ruggiero)
dirty 5
August 30, 2009 (Morning)
Exercise Type: Run
Weather: 81
Comments:
I never really pushed too hard this morn,I tried to concentrate on keeping my hands lower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:49 | 8:32 / Mile | melkys |